Feel better in your body today!  Rolfing® helps to improve posture, reduce pain, and get you moving with ease.

Rolfing® differs from other body work professions such as massage therapy because we look at your body as a whole and how it is aligned. Rolfing® sessions address how past injuries or poor posture have impacted your structure and fascia.

“I came Jennifer as a car accident victim with specific soft tissue injuries. I left with my entire body transformed. I am now standing taller and feeling great.” Yolanda, High School Teacher.

“I recently finished the Rolfing® 10-Series and it was a really beneficial experience. My body feels like it’s been ‘oiled’ inside and everything is moving better. Highly recommended!” Delphine, Software Sales

“If you are looking for the right practitioner to help you improve mobility, reduce pain, and develop a deeper understanding of your body – look no further. Jennifer Hayes is the real deal!” Brian, Carpenter

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Rolfing Structural Integration® is a hands-on form of bodywork that manually addresses the body’s fascial layers to realign the body. Dr. Rolf recognized that the body is a pliable medium and that from infancy to old age the human system is malleable and changeable. What permits this plasticity is the body’s fascia, known as “the organ of shape”.

Rolfing Structural Integration® is typically performed in a progression of 10 sessions. The first three sessions focus on the superficial tissues, the next four focus on the deeper tissues and the final sessions address the whole body. Rolfing movement education is included in the sessions so a client has custom movement cues to maintain their shifts for a lasting change.

Rolfing Structural Integration® can resolve muscular/skeletal pain, repetitive strain injury, postural/balance problems, accident-induced soft tissue trauma, sports injuries and muscular tension as well as improve athletic and artistic performance. Rolfing Structural Integration® is well known for increasing flexibility and coordination.

Advanced Sessions and Post-10 series are available as tune-ups or maintenance.

Click here to learn more about how Rolfing Structural Integration® can help you.

Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity.

Ida P. Rolf, Ph.D.

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